7.7.2012 - VII Iron Triathlon - "eXtremalna Sobota 2012"

Race course

Race course consists of:

Course Short description Total course distance
swimming 4 loops 950 m (0.59 mi) each 3.8 km (2.36 mi)
bike route to loop start - 8.8 km
3 loops 53.5 km each
route to transition area no nr 2 - 10,7 km		 180 km (112 mi)
run route to loop start - 1.9 km
6 big loops 5.6 km each
1 shorter loop - 4.6 km
route to finish line - 1.91 km		 42.195 km (26.2 mi)

MAP on Google Maps (click to open the map in a new window)

 

Swimming course meters        
stage from course beginning        
START - municipal bathing beach - "Głębokie" lake   0 swim from the start clockwise, after each loop approach to a bridge on the left side, go round it overland and enter the water again on the other side
loop nr 1 950 950
loop nr 2 950 1900
loop nr 3 950 2850
loop nr 4 950 3800
municipal bathing beach - Transition area 1 (PK 1)            

Bike course kilometers     Uwagi
stage from course beginning    
municipal bathing beach - Transition area 1 (PK 1)   0    
Pilchowo - traffic lights - straight   2.97 2.97 loop 2 loop 3 All loops are the same.

Cycle counter-clockwise.

Before each maneuver to comply there is a pink arrow indicating the cycling direction (after maneuver there is a "confirming" arrow)
Tanowo - left   4.13 7.10
Tanowo (PK 2) - start of the loop   1.67 8.77 62.29 115.81
Dobieszczyn - straight   11.09 19.86 73.38 126.90
Germany - road fork - right to Eggesin/Hintersee 4.45 24.31 77.83 131.35
Hintersee - left (paving in front)   0.86 25.17 78.69 132.21
Hintersee (PK3) - turn   0.49 25.66 79.18 132.70
Hintersee - right   0.46 26.12 79.64 133.16
Germany - intersection - straight   0.88 27.00 80.52 134.04
Germany - Glashütte (PK 4) - turn   4.81 31.81 85.33 138.85
Germany - intersection - right to Stettin/Szczecin 4.79 36.60 90.12 143.64
Dobieszczyn - right to Dobra   4.44 41.04 94.56 148.08
Stolec  (PK 4) - turn   5.08 46.12 99.64 153.16
Dobieszczyn - right to Szczecin   5.08 51.20 104.72 158.24
Tanowo (PK 2) - end of loop nr 1 - turn   11.09 62.29 115.81 169.33
Tanowo (PK 2) - end of loop nr 2 - turn   53.52 115.81    
Tanowo (PK 2) - end of loop nr 3 - straight   53.52 169.33    
Tanowo - right to Szczecin   1.67 171.00        
Pilchowo - traffic lights - straight   4.13 175.13        
Głębokie - traffic lights - straight   2.97 178.10        
the end of the red bike path - right (paving) 1.60 179.70        
hall on the "Tor kolarski"(velodrome)-transit.area 2 (PK 6) 0.30 180        

Run course kilometers          
stage from course beginning run the path around the lake clockwise (almost on the entire route to the lake is from a few up to several dozen metres only)
hall on the "Tor kolarski"(velodrome)-transit.area 2 (PK 6)   0
velodrome gate - right 0.23 0.23 loop 2 loop 3 loop 4 loop 5 loop 6
intersection - left 0.2 0.43
Głębokie parking (PK 7) - start of loop 1.48 1.91 7.51 13.11 18.71 24.31 29.91
right into the track around the lake 0.3 2.21 7.81 13.41 19.01 24.61 30.21
the end of the track - right 2.06 4.27 9.87 15.47 21.07 26.67 32.27
at the fork of the track - left 0.25 4.52 10.12 15.72 21.32 26.92 32.52
PK 8 - turn 0.25 4.77 10.37 15.97 21.57 27.17 32.77
at the fork of the track - left 0.25 5.02 10.62 16.22 21.82 27.42 33.02
left - steep ascent - (along a wooden fence) 1.85 6.87 12.47 18.07 23.67 29.27 34.87
behind gate right on pavement 0.24 7.11 12.71 18.31 23.91 29.51 35.11
right - along fence - between trees 0.04 7.15 12.75 18.35 23.95 29.55 35.15
right - along fence - on pavement 0.13 7.28 12.88 18.48 24.08 29.68 35.28
Głębokie parking (PK 7) - end of loop 0.23 7.51 13.11 18.71 24.31 29.91 35.51
Głębokie parking (PK 7) - end of loop 2 5.6 13.11          
Głębokie parking (PK 7) - end of loop 3 5.6 18.71          
Głębokie parking (PK 7) - end of loop 4 5.6 24.31          
Głębokie parking (PK 7) - end of loop 5 5.6 29.91          
Głębokie parking (PK 7) - end of loop 6 5.6 35.51          
Głębokie - left - Municipal forest 0.1 35.61  
the end of the red path - (PK 9) - turn 2.3 37.91
Głębokie parking - (PK 7) 2.3 40.21
the end of the red bike path - right (paving) 1.61 41.82
hall on the "Tor kolarski"(velodr.)-FINISH LINE 0.3 42.12

 

Here are a few photos from the course:

1) Swimming course

- View of the lake

- zoom,  in the background you can see the buoys

- View from the opposite side

2) Bike course:

- Scenery looks so on large part of the journey:





3) Run course:

- Run by the forest track around the lake Głębokie:





- Is also a little cubes in a certain section of the route